The Voice behind the Music

Posts tagged “meditation

The 3 Minute Lifetime

One of the things I love about singing is it’s meditative quality. It takes a deep inner focus to travel along the moving sound scape of a song. It is a landscape that changes with each passing even though you are walking along the same stepping-stones, (words and melody) the things you notice and the places you go will be different every time.

Singing is an opportunity to wake up and view your inner details with a powerful microscope. The song becomes a vehicle for traveling the inner spaces of your focus and intent. The more you discover the more you find there is to learn. I call it “The 3 Minute Lifetime”. (also known as a song)

Starting the Journey:

Body Awareness: Lining up the body and being centered before you begin. Placing your intent inward much the same as you do in yoga, martial arts, and meditation

First Breath: Taking in that first breath with intention and keeping it; not letting half of it out before the first word or expelling it during the first word

Being Present for the First Word: Really starting strongly on the very first sound instead of warming up through it

Pacing Your Breathing: Deciding before you begin where and how deeply you will inhale during the song. Choosing the logical lyrical breaks so that you have enough breath to sing each phrase with support. Take as many breaths as you need, never sing without your voice supported by breath.

The Last Word: State the last word of the phrase with intent, concretely, instead of disappearing or giving up at the end of the phase. The last sound of each phase is the most import because it is the last thing the listener hears, it leaves the biggest impression. (having enough breath really helps, so plan ahead)

Emphasize the Vowels: The vowels are your long sounds, shape them to express your emotions. This is where you can play with tone and phasing.

Staying Present: Being present and aware from the beginning to the end is your 3 minute challenge. Many things are there to distract you; your own mind telling you unkind things as you go, the laundry list, outside noise.

Flying Zone: When you are really in the singing zone everything else falls away, all your effort becomes a natural way of being, one process leads you to the next, you leap along the stepping-stones and take off into effortless flight.